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BEST CARDIO FOR GIRLS AND WOMEN AT GYMING In times when people are more concerned about Facebook activity than physical activity, junk food chains & obesity seem to be ruling the game. So much so, that obesity by itself has been deemed an epidemic by the World Health Organization (WHO), killing nearly 2.8 million people every year (according to WHO). Initially considered to be limited to rich & well developed economies, it has now become just as rampant in the developing world too. Add to that, the increasingly mechanical lifestyles driven from one end to the other by technology. The increased campaigning for health, while it has enlightened a few, most stay out of its ambit. Keeping all of this in mind, we bring to you the Top 10 reasons Why Gyming is Good for Health, to motivate you to get off that couch you are so comfortably settled in, & achieve a good physical & mental shape (if not the John Abraham-esque physicality!). Some Basic Reasons Why Gyming is Healthy...

FREE-HAND GYM WORKOUT FOR BEGINNERS TO LOSE WEIGHT PLANKS: Need a simple exercise for your core? Why worry? Doing planks is the solution. Unlikely other workouts, It is  gym workout,  to perform a as a result, you can lose weight and increase your stamina. All you require is your own particular body weight and enough space to get down on every one of your fours at full stretch (No gym equipment or  dumbbells  required for beginners). Planks mark all the major  muscle groups  of your core i.e. transverse, straight, oblique abdominal muscles and the buttocks (glutes). The benefits are: Reduces the danger of back and spine injuries: Generally most of the gym workout, puts a great a deal of strain on the physical body. However, Planks help build  strength  without straining your body especially the spine. It regularly eases back by strengthening the muscles around it, which provide more support for your back. Enhances your metabolism ...

If you have biceps and triceps on the docket, you've come to the right place. This workout is not for the faint of heart, and your guns had better have some pump action in order to handle the assault. Your ambition to be the proud owner of some seriously big arms is about to become a reality—using trisets. For those new to the iron game, you perform trisets by doing three exercises in a row without rest. If done properly, trisets are a great way to increase intensity, save time, and pump the muscle with as much blood as possible. Keep it up, and you'll leave the gym knowing your hard work will eventually lead to permanent gains. Each of the trisets in this program involves a barbell exercise, a dumbbell exercise, and a cable exercise. You'll utilize each piece of equipment to stress your muscles in particular ways. You'll use the barbell in order lift as much weight as possible, the dumbbells to force your arms to work individually, and the cables to isolate the t...

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